Newsletter – August 21, 2026

Looks kind of intimidating all in caps with red drop shadows like that, but it’s quite the opposite. It’s the prescription for better health through “social connection and community-based activity.”
I heard about social prescribing through a story on the PBS News Hour podcast and it made me think about how much of it is the opposite of our experiences with social media.
This comes naturally to me, but presents a challenge to others. For me, the solitary task of writing is much farther outside wheelhouse than the prescription to make social connections and get involved in community-based activity. Some of the key prescriptions for better health—both mental and physical—are nature, movement, the arts, service and connection.
I walk every day through the woods. I teach acting, direct plays, write plays, poems, and stories. I volunteer to help out at my public library. And the subbing I do at my local Jr/Sr High School is part payment and part service.
Connection? Oh, yes, theatre is always a group effort and I love the connections I make there. Two writing groups and a monthly lunch gathering at the co-working studio have fostered my connections as well.
Nature AND Connection? I have so many dog friends who welcome my attention and wag their tails enthusiastically as I greet them each by name. I even know the names of some of their humans!
Here’s Lana, who likes to run at me full tilt from fifty yards away!

From what I’ve read on socialprescribingusa.com, these kind of activities are proven to stimulate better mental health and physical health, and they have the data to back it up. I’ve also met many people for whom these prescriptions are fear-filled and triggering. They need to get their prescriptions in smaller doses.
The introvert may not be keen about the idea of joining the ranks of a theatre company, but maybe they enjoy playing the guitar or a piano. They can do that alone or they can get together with one other person and play together. The introverts I’ve met are usually fine with one-on-one interaction.
And one doesn’t need to visit a kennel of excitable dogs to experience the love of one dog. In fact, people with therapy dogs are siphoning off some of their anxiety through the service animal. That’s a social prescription.
So much rage and fear is jammed into our heads through social media that a quiet calm conversation with another person has been proven to reduce blood pressure, calm the flight-or-flight response, and deepen breathing. If that’s the purpose of the prescription then I’m all for it.
My wife and I returned to watching episodes of Ted Lasso recently and I felt myself laughing with good humor instead of experiencing the anxiety-ridden laughter of so many other comedies.
Please treat yourself kindly and embrace the resulting benefits.
TTFN
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My middle grade novel, The Most Amazing Museum of Los Angeles is available through The BookBaby Bookshop at https://store.bookbaby.com/book/the-most-amazing-museum-of-los-angeles





















